What’s a Baker’s Cyst?
A Baker’s cyst, also called a popliteal (knee) cyst, is an accumulation of fluid at the back of the knee. It develops when the knee joint’s synovial fluid is pushed out of the joint capsule and accumulates within the smooth tissues behind the knee.
Signs
The signs of a Baker’s cyst can vary from delicate to extreme. Widespread indicators and signs might embrace:
- Swelling and stiffness at the back of the knee
- A sensation of tightness at the back of the knee
- Ache and tenderness when bending the knee
- Restricted vary of movement within the knee
- Popping or clicking at the back of the knee
Causes
Baker’s cysts are often attributable to an underlying situation corresponding to arthritis, a torn meniscus, or an harm to the knee joint. In some circumstances, the cysts will be attributable to a buildup of fluid on account of extreme exercise or overuse of the joint.
Therapy
Most Baker’s cysts will go away on their very own, however those who do not will be handled with the next strategies:
- Relaxation
- Ice
- Compression
- Medicine
- Bodily remedy
- Steroid injections
- Surgical procedure
In some circumstances, the cyst might should be drained with a view to relieve the strain and discomfort. If the underlying situation is just not addressed, the cyst might return.
Prevention
To assist cut back the danger of creating a Baker’s cyst, you will need to take correct precautions when partaking in actions corresponding to operating or leaping. Strengthening workouts for the muscle groups across the knee joint, in addition to stretching the muscle groups, may also help preserve the knee versatile and cut back the danger of harm.
In case you suspect you might have a Baker’s cyst, you will need to search medical recommendation as quickly as doable. With the fitting remedy, the cyst will be managed and the signs relieved.
